Many of us find it difficult to maintain strength, gain muscle, and get enough protein during fasting because animal products are prohibited during this period.

But everything changes when three natural heroes appear on your menu:
Peanut butter , almond butter and cashew butter.

All three of these butters are 100% natural, made only from nuts, and contain no sugar, palm oil, or additives.

Only clean energy and high-quality protein — something that is rarely found during fasting.

Peanut butter has the highest protein content — almost 25-30 grams of protein per 100 grams of product.
Almond butter is a close second — about 21–25 grams of protein, plus vitamin E and magnesium.
Cashew butter is the golden mean — with a mild flavor, light texture, and ~18–20 g of protein.

It is incomparable for those who observe fasting, but do not want to be lacking in energy or weak .

💡Delicious fasting recipes:

🥣 1. Lenten oatmeal with our butter and fruit

Ingredients:

• ½ cup of oats

• 1 cup almond or coconut milk (unsweetened)

• 1 tbsp peanut , almond or cashew butter

• Sliced ​​banana, berries or apple

Preparation:
Boil the oats and milk, when it thickens – add the butter and mix. Sprinkle the fruit on top.

🥪 2. Lenten toast with butter and apple

Ingredients:

• Bread (fasting)

• 1 tbsp almond , cashew or peanut butter

• Thinly sliced ​​apple

• Cinnamon optional

Preparation:
Heat the bread in the toaster, spread butter on it, arrange thin layers of apples on top, and sprinkle with cinnamon.

🥤 3. Energy balls

Ingredients:

• 1 cup of oats

• ½ cup cashew, peanut , or almond butter

• 2 tbsp flax or chia seeds

• 1 tbsp honey or persimmon paste (optional)

• A little water or coconut milk

Preparation:
Mix everything, form balls, and refrigerate for 20–30 minutes.