Today, more and more people are choosing unsweetened , natural products for breakfast that are full of healthy fats and protein.
Peanut butter and almond butter are the perfect ingredients for this kind of breakfast. Delicious, healthy, and easy to make.

We offer 5 quick and healthy recipes that will fill your morning with health and energy.

1. 🍞 Peanut Butter & Jelly Toast — Classic

Ingredients:

• 1 slice of toast bread

• 1 tablespoon peanut butter

• 1 teaspoon homemade raspberry jam (you can use any jam instead of raspberry)

Preparation:
Toast the bread in the toaster, spread peanut butter on it, and add jam.
Fill a cup with tea or coffee and enjoy a quick breakfast rich in protein and healthy fats .

2. 🍌 Banana roll with almond butter

Ingredients:

• 1 lavash or tortilla

• 1 tbsp almond butter

• 1 small banana

• Cinnamon optional

Preparation:
Spread natural almond butter on a tortilla/pita bread, add a banana, sprinkle with cinnamon, and roll it up. Place in the toaster and toast.

3. 🥣 Oatmeal with peanut butter and berries

Ingredients:

• ½ cup of oats

• 1 cup milk (plant-based milk is best)

• 1 tbsp peanut butter

• Currant, raspberry or blackberry

Preparation:
Prepare the oats with milk, when ready, add the peanut butter , and sprinkle with berries.

It is a source of energy with healthy fats and fiber .

4. 🥞 Healthy pancakes with peanut butter

Ingredients:

• 1 cup oat flour (or ground oats)

• 1 ripe banana

• 1 egg

• ½ cup plant-based milk (almond, coconut or soy)

• 2 tbsp peanut butter (100% natural, no additives)

• ½ tsp baking powder (optional)

• Cinnamon to taste

• A little coconut or almond oil for frying (optional)

Preparation:

Blend the banana, egg, milk and peanut butter . Add the oats, baking powder and cinnamon, mix until smooth. Heat a pan, add a little butter (optional) and pour the mixture in small portions. Fry for 2-3 minutes on each side. If desired, add berries or spread with honey, sour cream, Nutella or anything else that your imagination can imagine❤️

5. 🥤 Energy smoothie with both butters

Ingredients:

• ½ banana

• 1 teaspoon peanut butter

• 1 teaspoon almond butter

• 1 cup of milk

• Ice, chia seeds optional

Preparation:
Put everything in a blender and blend.
You will get a delicious energy bomb that has no sugar or anything extra.